Fibre Muffins Recipe

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Fibre Muffins
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Ingredients
14
Count
Nutrition
399
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Blend first six ingredients well. Set aside.
  2. Combine all other ingredients in a large mixing bowl.
  3. Add wet mixture to dry, mixing just until blended.
  4. Fill 30-36 muffin tins 3/4 full and bake 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.24 Kcal (1672 kJ)
Calories from fat 169.1 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 23.09mg 8%
Sodium 123.69mg 5%
Potassium 494.92mg 11%
Total Carbs 55.68g 19%
Sugars 18.57g 74%
Dietary Fiber 10.4g 42%
Protein 10.5g 21%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 324.9 Kcal (1360 kJ)
Calories from fat 137.61 Kcal
% Daily Value*
Total Fat 15.29g 29%
Cholesterol 18.79mg 8%
Sodium 100.66mg 5%
Potassium 402.77mg 11%
Total Carbs 45.31g 19%
Sugars 15.11g 74%
Dietary Fiber 8.46g 42%
Protein 8.55g 21%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 3%
Iron 2mg 14%
Calcium 83.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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