Directions:
- Preheat oven to 350 deg.
- Spray 24 muffin tins with cooking spray.
- Place cereal in bowl and pour water over.
- Let sit for 5 minutes, stirring occasionally.
- Add remaining mixture and mix well with spoon.
- Fill tins with about 1/4 cup of mixture.
- Bake 16-20 minutes.
- Don't overbake!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.42 Kcal (651 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 138mg | 6% | |
| Potassium | 154.52mg | 3% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.9g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.89 Kcal (1046 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 7% | |
|---|---|---|---|
| Sodium | 221.87mg | 6% | |
| Potassium | 248.44mg | 3% | |
| Total Carbs | 46.75g | 10% | |
| Sugars | 6.6g | 16% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 3.06g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 11% | |
| Calcium | 49.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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