Omega Fibre Bread With Roasted Strawberries Recipe

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Omega Fibre Bread With Roasted Strawberries
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Ingredients:

Directions:

  1. Preheat the oven to 325 and line two baking sheets with parchment.
  2. Spread 2/3 of the berry pieces on one sheet and 1/3 on the other, keeping pieces in one layer.
  3. Bake 35 minutes, then remove the sheet with the lesser amount of berries on it and rotate the other sheet.
  4. Continue baking for another 15-20 minutes, until withered and slightly dried out See Photo. Set aside.
  5. In a large bowl whisk together the yeast, flour, oats, wheat germ, psyllium fibre, ground flaxseed, whole flaxseed, potato flakes and salt.
  6. In another bowl combine the milk, water and brown sugar, stirring to dissolve.
  7. Add to the flour mixture and stir in to moisten, then add egg and beat well for 5 minutes.
  8. Add olive oil and knead for 15-18 minutes, until elastic.
  9. Cover and allow to rest 30 minutes.
  10. Knead in the granola and roasted strawberries, trying to evenly disperse them throughout the dough See Photo. It will look like an impossible task, but they do all fit! See Photo
  11. Cover and let rest 10 minutes.
  12. Shape into a loaf and place into a greased loaf pan.
  13. Cover and allow to rise until almost doubled, about 1 hour.
  14. Preheat oven to 350F.
  15. Bake loaf for 40-45 minutes, tenting with foil if the top browns too quickly. See Photo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.38 Kcal (1136 kJ)
Calories from fat 89.85 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 10.45mg 3%
Sodium 327.06mg 14%
Potassium 246.29mg 5%
Total Carbs 39.04g 13%
Sugars 8.93g 36%
Dietary Fiber 3.47g 14%
Protein 7.87g 16%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 323.4 Kcal (1354 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 15%
Cholesterol 12.46mg 3%
Sodium 389.76mg 14%
Potassium 293.51mg 5%
Total Carbs 46.52g 13%
Sugars 10.64g 36%
Dietary Fiber 4.13g 14%
Protein 9.38g 16%
Vitamin C 0.7mg 1%
Iron 2.6mg 12%
Calcium 44.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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