106 hearty vegetable and bean Recipes

onion, chopped, carrots, diced, stalks celery, chopped, diced tomatoes (do not drain), diced tomatoes with green chilies, kidney beans, red (i don tsp drain you may need to if you re salt sensitive), beef broth (nonfat ), tomato juice (v-8 hot & spicy), oregano, parsley, hot sauce (i use frank s) (optional)

vegetable oil, sliced onions, garlic cloves, minced, carrot , cut into 1-inch-thick slices, celery , cut into 1-inch-thick slices, mushrooms, cut into quarters, potatoes, unpeeled, cut into 1-inch chunks, tomato, undrained, coarsely chopped, cooked kidney beans (12 oz), tomato sauce, water, dried thyme, bay leaf, salt and pepper, flour, water, red wine

butter, flour, organic vegetable stock, water, vidalia onions or 1 medium vidalia onion, chopped, stalks celery, chopped, garlic cloves, potatoes, chopped, sweet corn, diced tomatoes with jalapenos, garbanzo beans, elbow macaroni, kidney beans, black-eyed peas, salt, black pepper, cumin powder, chili powder, garlic powder, onion powder, paprika, squash, chopped, carrot, chopped, basil, oregano, parsley

carton vegetable stock, garlic, onion, green bell pepper, chopped cellery, cilantro, cream of mushroom soup, pinto beans, drained and rinsed, kidney beans, drained and rinsed, chili beans in chili sauce , do not drain, queso fresca

vegetable juice, low sodium beef broth, diced tomatoes, cauliflower, sliced, yellow beans (i use frozen ), green beans (i use frozen ), broccoli, green pepper, diced, cabbage, diced, stalks celery, onion, chopped, carrots, diced, zucchini, diced, garlic, chopped (i use jar garlic), bay leaf, pepper (fine ), dried basil, dried oregano, chili powder, pot barley

red kidney beans, canned tomatoes, cut up, great northern beans, garbanzo beans, water, onions, chopped, green peppers, chopped, stalks celery, sliced, zucchini, halved length,sliced, garlic, minced, dried basil, crushed, pepper, bay leaf

frozen corn, frozen french style green bean, rice, uncooked, dried kidney beans (2/3 cup. cooked ), dried garbanzo beans (1 cup. cooked ), whole tomato, undrained, celery, chopped, onion, chopped, dried parsley flakes, salt, pepper, dried sweet basil leaves, dried rosemary, celery salt, cayenne pepper, brown sugar , firmly packed, red pepper sauce, water

olive oil, plus extra, olive oil, to serve, celery, chopped, onion, chopped, carrot, chopped, vegetable stock, cannellini beans, drained, borlotti beans, drained, fresh rosemary, fresh thyme, bay leaf, cooked ham, shredded, bacon, cooked crispy

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

lima beans ( 1 lb ), water , vegetable or chicken broth, onion chopped, carrots cut in circles, stalks of celery choped, garlic chopped, bay leaves, meaty beef soup bone , remove any excess fat, salt and pepper to taste

black beans, olive oil, carrots, finely chopped, red bell pepper, finely chopped, onion, finely chopped, garlic cloves, finely chopped, chicken bouillon cubes or 2 1/2 vegetable bouillon cubes, boiling water, lemon , juice of, cumin, cayenne pepper, cornstarch, salt and pepper, to taste

olive oil, onion, chopped, garlic clove, chopped, green lentil, vegetable stock, chili powder, crushed tomatoes, red kidney beans, drained, green bell pepper, chopped

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

stew beef chunks, cubed, corn , or hominy (i prefer hominy), water, onions, sliced, onion, chopped, potato, cubed, salt, chopped spinach, dried thyme, chopped green beans, dry split peas, green peas, fresh or frozen, carrots, sliced, lima beans (i dislike , and substitute edamame or black beans) (optional), celery, diced, ketchup, orange or yellow or green pepper, diced (bell pepper), chopped parsley, tomatoes, cubed

carrots, sliced, onions, chopped, celery ribs, chopped, green pepper, seeded and chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, juice, chopped cabbage, frozen cut green beans, frozen peas, frozen corn, garbanzo beans or chickpeas, rinsed and drained, chicken bouillon granules, dried parsley flakes, salt, dried marjoram, dried thyme, bay leaf, dried basil, pepper

carrots, halved and thinly sliced, celery ribs, thinly sliced, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, chicken or vegetable broth, crushed tomatoes, dried basil, dried oregano, ground cumin, chili powder, hot pepper sauce, hot cooked rice

onion, chopped, celery, chopped, garlic, chopped, red bell pepper, chopped, hash brown potatoes, frozen, chopped, vegetable broth, black beans, undrained, sherry wine, soy sauce, lemon juice, parsley flakes, fennel seed, worcestershire sauce, fresh ground pepper , to taste, swiss chard, chopped