Hearty Vegetable Soup Recipe

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Ingredients:

Serving

8 medium carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green pepper, seeded and chopped
1 tbsp olive oil
1 garlic clove, minced
4 cups water
1 can (28 oz) diced tomatoes, undrained
2 cups v8 juice
2 cups chopped cabbage
2 cups frozen cut green beans
2 cups frozen peas
1 cup frozen corn
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 tsp chicken bouillon granules
1-1/2 tsp dried parsley flakes
1 tsp salt
1 tsp dried marjoram
1 tsp dried thyme
1 bay leaf
1/2 tsp dried basil
1/4 tsp pepper

Directions:

In a Dutch oven, saute the carrots, onions, celery and green pepper in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil.
Reduce heat; cover and simmer for 1 to 1-1/2 hours or until vegetables are tender. Discard bay leaf. Yield: 14-16 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.54 Kcal (517 kJ)
Calories from fat	30.37 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	6.12mg	2%
Sodium	406.51mg	17%
Potassium	384.1mg	8%
Total Carbs	20.57g	7%
Sugars	7.29g	29%
Dietary Fiber	4.61g	18%
Protein	4g	8%
Vitamin C	33.5mg	56%
Vitamin A	0.3mg	12%
Iron	1.2mg	7%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	47 Kcal (197 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	5%
Cholesterol	2.33mg	2%
Sodium	154.66mg	17%
Potassium	146.13mg	8%
Total Carbs	7.83g	7%
Sugars	2.77g	29%
Dietary Fiber	1.75g	18%
Protein	1.52g	8%
Vitamin C	12.8mg	56%
Vitamin A	0.1mg	12%
Iron	0.5mg	7%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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