Directions:
- Place 1/2 cup of the vegetable broth, onions, celery, garlic and bell pepper in a large saucepan. Cook, stirring occasionally over medium heat for 5 minutes. Add remaining ingredients, except chard. Cook over low heat for 20 minutes. Add chard and cook for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.07 Kcal (758 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 896.68mg | 37% | |
| Potassium | 455.12mg | 10% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.49 Kcal (350 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 413.46mg | 37% | |
| Potassium | 209.86mg | 10% | |
| Total Carbs | 12.46g | 9% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 2.43g | 11% | |
| Vitamin C | 13.8mg | 50% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 57% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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