Hearty Vegetable Beef Stoup Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

2 lbs stew beef chunks, cubed
1 1/2 cups corn , or hominy (i prefer hominy)
3 1/2 quarts water
2 onions, sliced
1 onion, chopped
1 large potato, cubed
1 tbsp salt
1 cup chopped spinach
1/2 tsp dried thyme
1 cup chopped green beans
1/2 cup dry split peas
1 cup green peas, fresh or frozen
6 carrots, sliced
1 cup lima beans (i dislike , and substitute edamame
3 cups celery, diced
1 cup ketchup
1 orange or yellow or green pepper, diced
2 tbsp chopped parsley
3 medium tomatoes, cubed

Directions:

In large kettle, cover beef with water and add chopped onion, salt, thyme.
Bring to boil.
Skim fat from surface.
Add split peas, cover and simmer over low heat, 3-4 hours.
Add all remaining ingredients.
Cover and simmer 30 minutes.
Adjust seasoning, to taste.
Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.51 Kcal (1673 kJ)
Calories from fat	126.16 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	12.6mg	4%
Sodium	1376.16mg	57%
Potassium	1033.11mg	22%
Total Carbs	56.92g	19%
Sugars	12.77g	51%
Dietary Fiber	11.92g	48%
Protein	14.34g	29%
Vitamin C	31.5mg	52%
Vitamin A	0.7mg	22%
Iron	4.7mg	26%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	56.52 Kcal (237 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	22%
Cholesterol	1.78mg	4%
Sodium	194.68mg	57%
Potassium	146.15mg	22%
Total Carbs	8.05g	19%
Sugars	1.81g	51%
Dietary Fiber	1.69g	48%
Protein	2.03g	29%
Vitamin C	4.5mg	52%
Vitamin A	0.1mg	22%
Iron	0.7mg	26%
Calcium	20.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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