Hearty Black Bean Soup Recipe

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Ingredients:

Serving

3 medium carrots, halved and thinly sliced
2 celery ribs, thinly sliced
1 medium onion, chopped
4 garlic cloves, minced
1 can (30 oz) black beans, rinsed and drained
2 cans (14-1/2 oz each) chicken or vegetable broth
1 can (15 oz) crushed tomatoes
1-1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp hot pepper sauce
hot cooked rice

Directions:

In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.46 Kcal (207 kJ)
Calories from fat	10.56 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	6.38mg	2%
Sodium	50.07mg	2%
Potassium	227.52mg	5%
Total Carbs	7.2g	2%
Sugars	2.26g	9%
Dietary Fiber	2.1g	8%
Protein	2.83g	6%
Vitamin C	4mg	7%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	71.59 Kcal (300 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	2%
Cholesterol	9.23mg	2%
Sodium	72.48mg	2%
Potassium	329.32mg	5%
Total Carbs	10.42g	2%
Sugars	3.28g	9%
Dietary Fiber	3.04g	8%
Protein	4.09g	6%
Vitamin C	5.9mg	7%
Vitamin A	0.3mg	8%
Iron	0.8mg	3%
Calcium	46.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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