69705 healthy curried chickpeas cauliflower with rice Recipes

chickpeas, rinsed and drained, coconut cream, half, tomato, chopped, onion, chopped, curry powder, oil, salt

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

cauliflower floret , cut into bite sized pieces, olive oil, rice vinegar, salt, pepper, curry powder

chickpeas, rinsed,and drained, olive oil, lemon juice, curry powder, ground cumin, garlic powder, salt, freshly chopped cilantro

chickpeas, drained and rinsed, yellow onion, chopped, no-salt-added tomato sauce, curry powder, cumin, cayenne pepper (to taste)

chickpea flour, cold water, fine sea salt, curry powder, sliced carrot, water, butter, honey, minced peeled fresh ginger, fresh lemon juice, fine sea salt, white pepper, remaining ingredients, sliced almonds, toasted, chopped fresh cilantro

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

cauliflower, milk, salt, shallot, finely chopped, curry powder, heavy cream, ground pepper , to taste, butter

chickpeas, butter, olive oil, parsley, sun-dried tomatoes packed in oil, dried basil, dried oregano, salt, pepper, parmesan cheese, dried thyme, bay leaf, basmati rice (uncooked ), water

cauliflower (about 1 large head chopped semi-fine in processor or by hand), neufchatel cheese, romano cheese, grated, chicken broth, garlic cloves, minced, onion, diced, salt, add in vegetables , asparagus, peas, red pepper, mushrooms, etc

rice, beef, minced, celery stalks, onions, diced, spinach, sliced, broccoli, diced, carrots, diced, sweet potatoes, diced, fresh green beans, kidney beans, capsicum, diced, curry powder, water, olive oil

curry rice pilaf mix, butter, divided, sea scallops, frozen pepper strips, thawed and chopped, minced fresh parsley, salt

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

head cauliflower (i used orange cauliflower), yellow onion, thinly sliced, minced garlic or 2 cloves, sliced white mushrooms, chickpeas, rotel diced tomatoes with jalapenos, garam masala, madras curry powder, sea salt (to taste), vegetable oil, water (if necessary)

chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)