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Curried Chickpeas & Cauliflower in Spicy Tomato Sauce Recipe

Curried Chickpeas & Cauliflower in Spicy Tomato Sauce Recipe

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Curried Chickpeas & Cauliflower in Spicy Tomato Sauce

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Ingredients:

Serving

1 head cauliflower (i used orange cauliflower)
1/2 yellow onion, thinly sliced
2 tsp minced garlic
0.5 (8 oz) package sliced white mushrooms
1 (16 oz) can chickpeas
1 (10 oz) can rotel diced tomatoes with jalapenos
2 tsp garam masala
2 tsp madras curry powder
sea salt (to taste)
2 -4 tbsp vegetable oil
1/4 cup water (if necessary)

Directions:

Thinly slice the onion and start breaking down the cauliflower into smaller florets, discarding the stalk. About halfway through, heat oil in a pan and add the onion and garlic to sautee', covered, for 3-5 minutes, or until softened and lightly browned. Continue to break down the cauliflower.
Add the can of Rotel to the pan, along with the Madras curry powder and Garam Masala, and cover. (Adjust seasoning amount to your heat preference.) Once the mixture in the pan starts to simmer, add the can of chickpeas and the mushrooms to the mix, cover again.
Add cauliflower to the pan once curry is simmering, along with the water if necessary. Add salt and let simmer, covered, for 10-15 minutes, until cauliflower reaches desired softness. Uncover, and let stand for 5 minutes.
Serve alone, or with desired side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.38 Kcal (956 kJ)
Calories from fat	110 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Sodium	206mg	9%
Potassium	534.66mg	11%
Total Carbs	13.13g	4%
Sugars	3.8g	15%
Dietary Fiber	4.06g	16%
Protein	4.83g	10%
Vitamin C	71.3mg	119%
Iron	0.4mg	2%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	84.12 Kcal (352 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	19%
Sodium	75.87mg	9%
Potassium	196.92mg	11%
Total Carbs	4.84g	4%
Sugars	1.4g	15%
Dietary Fiber	1.49g	16%
Protein	1.78g	10%
Vitamin C	26.3mg	119%
Iron	0.2mg	2%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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