Directions:
- Steam cauliflower on stove top or in microwave until desired softness is reached. (Not too soft!).
- Meanwhile, in the bottom of a heavy pot, saute onion until just starting to brown.
- Add garlic and cook about 30 more seconds.
- Pour chicken broth over saute and add Neufchatel cheese. Heat until cheese is completely melted.
- Add steamed cauliflower to creamy sauce and mix to combine.
- Salt to taste.
- At the end you can add any other steamed veggies of your choosing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.99 Kcal (758 kJ) | ||
| Calories from fat | 106.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 14% | |
| Sodium | 415.43mg | 17% | |
| Potassium | 412.17mg | 9% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 0.2mg | 1% | |
| Calcium | 270.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 18% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 14% | |
| Sodium | 229.45mg | 17% | |
| Potassium | 227.65mg | 9% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 6.15g | 22% | |
| Vitamin C | 29.6mg | 89% | |
| Iron | 0.1mg | 1% | |
| Calcium | 149.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
