24298 healthy curried chickpeas cauliflower Recipes

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

chickpeas, olive oil, onion, ginger, garlic, curry powder, cumin, potatoes, water, raisins, salt, parsley

chickpeas, drained and rinsed, yellow onion, chopped, no-salt-added tomato sauce, curry powder, cumin, cayenne pepper (to taste)

chickpeas, rinsed and drained, coconut cream, half, tomato, chopped, onion, chopped, curry powder, oil, salt

cauliflower floret , cut into bite sized pieces, olive oil, rice vinegar, salt, pepper, curry powder

cauliflower, milk, salt, shallot, finely chopped, curry powder, heavy cream, ground pepper , to taste, butter

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

vegetable oil, chopped onions, curry powder, cauliflower florets (from 1 medium head ), garbanzo beans (chickpeas), drained, diced tomatoes with green chiles, unsweetened coconut milk, chopped fresh cilantro

head cauliflower, cut into florets, firm tofu, extra firm, pressed and drained, cubed, garlic cloves, crushed, chickpeas, diced tomatoes, onion, quartered and sliced, curry powder, cumin, salt and pepper

uncooked brown rice, fresh cauliflowerets, onion, chopped, carrot, diced, garlic cloves, minced, canola oil, minced fresh gingerroot, curry powder, salt, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, fresh or frozen peas

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

vegetable oil, chopped onions, garlic, minced, cumin, chopped kale or 1 package frozen chopped spinach, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas, chopped tomato, salt

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

head cauliflower (i used orange cauliflower), yellow onion, thinly sliced, minced garlic or 2 cloves, sliced white mushrooms, chickpeas, rotel diced tomatoes with jalapenos, garam masala, madras curry powder, sea salt (to taste), vegetable oil, water (if necessary)

chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)

chickpeas, cauliflower, olive oil, curry powder, onions, chopped, tomatoes, diced

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped