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Curry Scallops and Rice Recipe

Curry Scallops and Rice Recipe

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Ingredients:

Serving

1 package (6-1/4 oz) curry rice pilaf mix
1/4 cup butter, divided
1-1/2 lb sea scallops
1 package (14 oz) frozen pepper strips, thawed and chopped
1/4 cup minced fresh parsley
1/4 tsp salt

Directions:

Prepare pilaf mix according to package directions, using 1 tablespoon butter.
Meanwhile, in a large skillet, saute scallops in remaining butter until firm and opaque. Remove and keep warm. In the same skillet, saute peppers until tender. Stir in the scallops, rice, parsley and salt. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.31 Kcal (1329 kJ)
Calories from fat	120.21 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	100.23mg	33%
Sodium	1360.88mg	57%
Potassium	564.66mg	12%
Total Carbs	14.58g	5%
Sugars	0.25g	1%
Dietary Fiber	0.51g	2%
Protein	36.54g	73%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	156.66 Kcal (656 kJ)
Calories from fat	59.35 Kcal
		% Daily Value*
Total Fat	6.59g	21%
Cholesterol	49.48mg	33%
Sodium	671.87mg	57%
Potassium	278.77mg	12%
Total Carbs	7.2g	5%
Sugars	0.12g	1%
Dietary Fiber	0.25g	2%
Protein	18.04g	73%
Vitamin C	4.8mg	16%
Vitamin A	0.1mg	5%
Iron	1mg	12%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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