44638 healthy citrus fruit cups Recipes

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

all-purpose flour, butter, melted, sugar, citrus fruits , grated peel of, caster sugar, extra large eggs, egg yolks, lemon juice, unsalted butter

unsweetened coconut (if you can tsp find unsweetened, sweetened works well too), raw almonds, dried fruit (such as raisins or dates)

sugar, king arthur unbleached all-purpose flour, egg, lightly beaten, pineapple juice, orange juice, lemon juice, assorted fresh fruit

fruit cocktail, drained, firm bananas, sliced, pineapple tidbits, drained, cherry pie filling, topping, toasted flaked coconut and slivered almonds

cut-up fresh fruit (pears, apples, bananas, grapes, etc.), mandarin orange , vanilla or lemon yogurt, honey, grated orange peel, almond extract

fresh cranberries, sugar, halved green grapes, snack-size cup (4 oz) pineapple tidbits, drained, chopped walnuts

pink grapefruit, oranges, tangerines, strawberries, blueberries, kiwi, limes, fresh mint, lime wedge

refrigerated citrus fruit salad, drained, fresh lime juice (about 1 lime), honey, chopped fresh cilantro

any rice, salt & freshly ground black pepper, extra virgin olive oil (or up to 1/4 cup), citrus juice (or more to taste, including lemon, lime, orange, tangerine, grapefruit or a combination), citrus zest, grated, sugar or 1 tbsp honey, citrus fruit (chopped , or whole segments if small), red onions or 1/2 large mild white onion, minced, fresh mint (chopped ), parmesan cheese (grated, (or more ), almonds (optional) or pecans, chopped (optional)

sugar, water, grated lime peel, olive oil, pink grapefruit, peeled and sectioned, navel orange, peeled and sectioned

toasted coriander seed, dried tangerine peel (or other citrus fruits)

buttermilk, sliced fruit (choose your favourite), vanilla extract, ice cubes, sugar (or artificial sweetener to taste)

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

strawberries, cut-up or 2 cups whole raspberries, frozen orange juice concentrate, thawed, sugar, kiwi fruits, peeled and thinly sliced, orange, peeled and sectioned, bananas, sliced, peaches , plum or 1 medium nectarine, sliced, apples or 1 small pear, cored and sliced

plain yoghurt, tab honey, assorted fresh fruit, halved stawberries, peach slices, blueberries, raspberries

sliced kiwifruit , pineapple, strawberries, banana or other fruit, orange juice, rich chocolate sauceaor chocolate syrup, orange extract