Directions:
- Peel and section grapefruit and oranges.
- Peel tangerines and cut into bite sized pieces.
- Quarter the strawberries.
- In a large bowl combine grapefruit, oranges, tangerines and strawberries.
- Add blueberries, kiwi and toss gently.
- Finely shred peel from the 2 limes (you should have 1 Tbsp)
- Squeeze lime juice (you should have 1/4 cup).
- Gently stir lime peel and juice into fruit.
- Cover and chill until serving time (about 4 hours would be best for flavours to mingle).
- If desired garnish with sprigs of mint and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 221.95mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.41 Kcal (157 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 0.54mg | 0% | |
| Potassium | 147.9mg | 5% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 3.83g | 23% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 1g | 3% | |
| Vitamin C | 44.4mg | 111% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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