Cranberry-Nut Fruit Cups Recipe

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Cranberry-Nut Fruit Cups
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Ingredients
6
Count
Nutrition
232
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a food processor, chop the cranberries. Transfer to a small bowl; stir in sugar. Cover and refrigerate for 6 hours or overnight; drain. Stir in the grapes, pineapple and walnuts. Fold in whipped topping. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.78 Kcal (970 kJ)
Calories from fat 103.38 Kcal
% Daily Value*
Total Fat 11.49g 18%
Sodium 5.87mg 0%
Potassium 200.87mg 4%
Total Carbs 36.19g 12%
Sugars 28.39g 114%
Dietary Fiber 4.79g 19%
Protein 4.13g 8%
Vitamin C 17.1mg 29%
Iron 0.5mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 128.71 Kcal (539 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 18%
Sodium 3.26mg 0%
Potassium 111.55mg 4%
Total Carbs 20.1g 12%
Sugars 15.76g 114%
Dietary Fiber 2.66g 19%
Protein 2.29g 8%
Vitamin C 9.5mg 29%
Iron 0.3mg 3%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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