14 fruit cups with dressing Recipes

fresh baby spinach, snack-size cup (4 oz) mandarin oranges, drained, seedless red grapes, halved, crumbled feta cheese, chopped walnuts, toasted, green onion, chopped, oil and vinegar salad dressing

torn salad greens (i use bibb and red leaf lettuce), navel oranges, peeled and chunked, red seedless grapes, halved, raw pumpkin seeds or 1/4 cup sunflower seeds or 1/4 cup sliced almonds, bacon, cooked and crumbled (optional), plain yogurt, fresh orange juice, honey, orange zest

fresh cranberries (i have also successfully used frozen and dried), sugar, cider vinegar, raspberry vinegar or 1/2 cup other fruit vinegar, dijon mustard, orange juice, safflower oil or 1 1/2 cups other light oil, salt, black pepper

sliced banana, fresh lemon juice, fresh pineapple or 1/4 cup water-packed pineapple, red seedless grapes, ham, cubed (95% fat-free is recommended), lo-cal sweet and sour dressing

dry red wine or 1/2 cup grape juice plus 1 tbsp red wine vinegar, sugar, red wine vinegar, cinnamon stick (3 inches)

fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper

flour, sugar, salt, baking powder, margarine, melted, egg, half-and-half or 1 1/2 cups light cream, raisins, chicken

strawberries, cut-up or 2 cups whole raspberries, frozen orange juice concentrate, thawed, sugar, kiwi fruits, peeled and thinly sliced, orange, peeled and sectioned, bananas, sliced, peaches , plum or 1 medium nectarine, sliced, apples or 1 small pear, cored and sliced

dry red wine or 1/2 cup grape juice plus 1 tbsp red wine vinegar, sugar (if using grape juice reduce to 1/3 cup), red wine vinegar, cinnamon stick (3 inches)

diced peeled cantaloupe, diced peeled honeydew melon, red seedless grapes or 2 cups green grapes (or 1 of each), diced peeled cored pineapple, diced peeled papayas, halved hulled strawberry, creme fraiche, honey

lettuce leaves (use different kinds for color), chopped fresh cilantro, chopped fresh mint, canned tuna or 1 chicken breast half, fully cooked and shredded, sliced cucumber, drained mandarin orange, red seedless grapes , halves, red onion, thinly sliced, chopped cashews or 1/3 cup chopped peanuts, fresh lime, garlic cloves, serrano chilies, halved, seeded and cut into pieces, lime juice, fish sauce or 1 1/2 tbsp soy sauce, sugar