Healthy Frozen Fruit Smoothie Recipe

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Healthy Frozen Fruit Smoothie
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Ingredients
5
Count
Nutrition
255
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Put yogurt and frozen fruit in a blender.
  2. Blend on ice crush until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip ice crush if it's not an option on your blender.
  3. You may need to add yogurt and stir occasionally to get the mixture to blend.
  4. Add Protein Powder, Stevia and Flax Seed Meal.
  5. Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
  6. Notes:.
  7. You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
  8. I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
  9. This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
  10. Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or Milled Flax seeds. Not Ground Flax seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.96 Kcal (1067 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 4.44mg 1%
Sodium 41.69mg 2%
Potassium 171mg 4%
Total Carbs 50.22g 17%
Sugars 2.66g 11%
Dietary Fiber 1.91g 8%
Protein 9.58g 19%
Vitamin C 162.7mg 271%
Iron 0.4mg 2%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 99.31 Kcal (416 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 3%
Cholesterol 1.73mg 1%
Sodium 16.24mg 2%
Potassium 66.6mg 4%
Total Carbs 19.56g 17%
Sugars 1.04g 11%
Dietary Fiber 0.74g 8%
Protein 3.73g 19%
Vitamin C 63.4mg 271%
Iron 0.1mg 2%
Calcium 45.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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