Directions:
- Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge.
- Use in place of sugar over hot or cold cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.96 Kcal (1034 kJ) | ||
| Calories from fat | 116.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Sodium | 199.33mg | 8% | |
| Potassium | 394.04mg | 8% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 269.1mg | 448% | |
| Iron | 0.7mg | 4% | |
| Calcium | 546.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 324.45 Kcal (1358 kJ) | ||
| Calories from fat | 152.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 20% | |
|---|---|---|---|
| Sodium | 261.87mg | 8% | |
| Potassium | 517.68mg | 8% | |
| Total Carbs | 61.35g | 16% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 3.56g | 11% | |
| Protein | 5.39g | 8% | |
| Vitamin C | 353.5mg | 448% | |
| Iron | 1mg | 4% | |
| Calcium | 718.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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