Ingredients:
- 1 mango, peeled and cut into thin wedges
- 1 papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season)
Directions:
- Note: To make the yogurt cheese, spoon about 4 cups nonfat yogurt into a sieve lined with a triple thickness of cheesecloth.
- Place over a bowl, cover, and refrigerate for 4 hours, or until very thick.
- In a food processor, puree the cottage cheese, honey and vanilla for about 3 minutes, or until smooth.
- Transfer to a medium bowl.
- Fold in the yogurt cheese.
- Cover and refrigerate.
- To keep the dough from drying as you work, unroll it onto a counter and cover with a barely damp towel.
- Drape 1 sheet of the phyllo dough aacross a 9 or 10 inch pie plate.
- Press it into the plate; fold the edges roughly toward the center, crumpling them slightly to fit.
- Coat the top with no-stick spray.
- Repeat with the remaining 3 sheets, spraying each.
- Bake at 375*F.
- For 5 to 7 minutes, or until golden brown.
- Let cool.
- Carefully fill the crust with the yogurt mixture, smoothing the surface with a rubber spatula.
- Arrange the star fruit, mangoes and papaya on the surface.
- Melt the preserves in a smanll saucepan.
- Brush over the fruits to glaze them.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 180.69mg | 8% | |
| Potassium | 320.86mg | 7% | |
| Total Carbs | 31.5g | 11% | |
| Sugars | 22.92g | 92% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 3% | |
| Sodium | 70.56mg | 8% | |
| Potassium | 125.29mg | 7% | |
| Total Carbs | 12.3g | 11% | |
| Sugars | 8.95g | 92% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 6.1g | 31% | |
| Vitamin C | 10.7mg | 46% | |
| Iron | 0.1mg | 2% | |
| Calcium | 63.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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