56214 healthy asian tuna pineapple fried gre Recipes

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

tuna, pineapple juice, pineapple chunks, honey, sugar, garlic

tuna, light , canned in water, drained and flaked, egg substitute, bread, reduced-calorie , wheat (enough for about 3/4 cup dry bread crumbs), green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper

tuna, light , canned in water, drained and flaked, egg, bread crumbs, green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper

tuna, drained, garlic cloves, minced, gingerroot, minced, tamari soy sauce, scallions, finely chopped, sesame oil

tuna, mayonnaise, tahini, sesame seeds, soy sauce, wasabi, dikon radish, shredded, bok choy, leaves garnish

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna in water (drained ), pineapple tidbits (drained ), mild cheddar cheese, rotini noodles, miracle whip, white vinegar, sugar

oil, julienned carrots, sliced onions, sliced-on-the-bias celery, jumbo scallops, shrimp, shiitake mushrooms, baby bok choy, lobster sauce , recipe follows, pineapple fried rice , recipe follows, shrimp shells, olive oil, onions, chopped, carrots, chopped, celery chopped, garlic cloves, minced, ground lemongrass stalks, sherry, white wine, fish stock, bay leaf, black peppercorns, thyme stems, sugar, tomato paste, lobster base, peanut oil, divided, red onion, medium diced, ginger, finely diced, carrots, diced small, red bell peppers, small diced, chinese sausage, thinly sliced, water chestnuts, pineapple, diced small, day-old rice

soy sauce, dry sake, sugar, sambal olek (or garlic-chili paste), ono , swordfish, or wahoo fillets, pineapple fried rice

a 4-lb pineapple, julienne red bell pepper, scallions, sliced thin, minced fresh jalapeno pepper , including the seeds (wearrubber gloves), or to taste, soy sauce, sugar, anchovy paste, turmeric, vegetable oil, shrimp (about 50), shelled and deveined, garlic cloves, minced, cooked rice, chopped fresh coriander

egg white, soy sauce, sesame oil, skinless salmon fillet, cut into 1/4-inch dice, panko crumbs, minced green onions, vegetable oil, mesclun greens, washed and spun dry, shizu leaves , julienned, olive oil, asian cucumber relish , recipe follows, fried wonton strips, recipe follows, fresh cilantro, garnish

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper