Directions:
- Season tuna with cayenne, salt, pepper and chili powder. Sear on both sides in pan with garlic. Pour pineapple juice in pan with fish and cover for 3 min. Add Pineapple chunks, honey, and sugar and saute another 2 minutes. Add a sprinkle of cornstarch to make sauce thick top with a dash of lemon juice and salt to taste. Serve with Rice and asparagus or swiss chard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.34 Kcal (3171 kJ) | ||
| Calories from fat | 153.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 129.2mg | 43% | |
| Sodium | 137.13mg | 6% | |
| Potassium | 1271.76mg | 27% | |
| Total Carbs | 71.31g | 24% | |
| Sugars | 64.03g | 256% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 81.54g | 163% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.5mg | 19% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 26% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 43% | |
| Sodium | 20.08mg | 6% | |
| Potassium | 186.19mg | 27% | |
| Total Carbs | 10.44g | 24% | |
| Sugars | 9.37g | 256% | |
| Dietary Fiber | 0.47g | 13% | |
| Protein | 11.94g | 163% | |
| Vitamin C | 4.3mg | 49% | |
| Vitamin A | 0.5mg | 113% | |
| Iron | 0.5mg | 19% | |
| Calcium | 12.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Balsamic Vinaigrette
Balsamic vinegar, Onion, chopped, Soy sauce, Honey and 4 more.. -
Teriyaki Sauce & Glaze
Soy sauce, Water, Sweet rice wine, Brown sugar, Honey and 6 more.. -
Barley Salad With Squash
Butternut squash, peeled, halved, cleaned , and cut into ... and 14 more.. -
Spicy Korean Rice Cake With Cheese (Cheese Tteokbokki)
Korean rice cakes and 14 more.. -
Tuna and White Bean Salad
Tuna, White beans, Diced tomatoes, Capers and 6 more.. -
Sushi Salad
Fresh tuna, very thinly sliced and 10 more.. -
Fat Free Fresh Tropical Fruit Salad
Fresh pineapple (peeled, cored and diced ) and 7 more.. -
Kiwi and Pineapple Smoothie
Pineapple juice, Honey, Kiwi, peeled, diced and 2 more.. -
Tropical Peach Fruit Smoothie
Pineapple juice, chilled, Honey and 3 more.. -
Pineapple Carrot Smoothie
Pineapple chunk, Soymilk (vanilla or regular) and 3 more.. -
Tuna, Canary Islands Style
Tuna, Roasted red peppers, coarsely chopped (1 16 oz. jar) and 10 more..
Also Try
-
-
-
-
-
-
-
Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre
Pineapple juice, Soy sauce, Ginger, grated and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
