Directions:
- Wash the broccoli & chop into bite size spears
- Rinse chickpeas, drain tuna
- Rinse tomatoes, chop in half
- Slice red onion into small bits
- Mix all ingredients together & then mix in olive oil & lemon juice to coat salad.
- Add salt/pepper to taste.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 168.05mg | 7% | |
| Potassium | 198.99mg | 4% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 1mg | 6% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.75 Kcal (418 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 166.39mg | 7% | |
| Potassium | 197.01mg | 4% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 1mg | 6% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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