Directions:
- Take the two tortillas and spread the refried beans evenly on each one.
- Put the celery, tuna, mustard, and flax and mix lightly in a small bowl.
- On one side of the tortillas, put the tuna salad on each and fold gently like a big soft taco.
- Place the wraps on a hot non-stick pan and grill them until they are browned beautifully and the kitchen smells wonderful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.06 Kcal (143 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 125.85mg | 5% | |
| Potassium | 95.86mg | 2% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 3% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 0% | |
| Sodium | 423.06mg | 5% | |
| Potassium | 322.25mg | 2% | |
| Total Carbs | 9.98g | 1% | |
| Sugars | 1.22g | 1% | |
| Dietary Fiber | 5.66g | 7% | |
| Protein | 6.95g | 4% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 60.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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