Asian Tuna Salad Recipe

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Asian Tuna Salad
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Ingredients:

Directions:

  1. Mix all, except tuna, together.
  2. Add tuna, mix and chill until you serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.56 Kcal (212 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 2.55mg 1%
Sodium 553.97mg 23%
Potassium 68.24mg 1%
Total Carbs 1.39g 0%
Sugars 0.3g 1%
Dietary Fiber 0.27g 1%
Protein 5.29g 11%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 162.19 Kcal (679 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 4%
Cholesterol 8.18mg 1%
Sodium 1776.98mg 23%
Potassium 218.88mg 1%
Total Carbs 4.44g 0%
Sugars 0.95g 1%
Dietary Fiber 0.87g 1%
Protein 16.97g 11%
Vitamin C 4.5mg 2%
Iron 1.3mg 2%
Calcium 31.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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