Directions:
- Combine all the burger ingredients, except the olive oil, in a large mixing bowl. Add as much or as little seasoning as you like, and stir with a fork or your hands. Once the mixture is fully combined divide into 3 parts and use you hands to create three burgers/patties. The mixture will be quite moist, place the burgers on a plate and put in the fridge for 10 minutes to set.
- Meanwhile, combine the garlic mayo ingredients in a small bowl or mug and mix well. Add a little water if necessary for consistency.
- Heat the olive oil in a frying pan and making sure the oil is very hot add the burgers and fry on both sides on a medium-high heat for 3-4 minutes or until dark brown on both sides. Be very carefull with them to ensure they stay well formed.
- Once cooked remove from the pan and place in a Burger bun or on a bed of spinach leaves (for wheat and carb free lovers) and drizzle the garlic mayo on top. Any left overs can be re-heated gently in a pan. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.25 Kcal (277 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 14% | |
| Sodium | 27.06mg | 1% | |
| Potassium | 85.56mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.72 Kcal (635 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 2% | |
|---|---|---|---|
| Cholesterol | 94.68mg | 14% | |
| Sodium | 61.98mg | 1% | |
| Potassium | 195.96mg | 2% | |
| Total Carbs | 8.41g | 1% | |
| Sugars | 3.07g | 5% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 31.62g | 28% | |
| Vitamin C | 7.5mg | 5% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 38.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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