374601 guilt free red pepper dip low fat Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

fat-free sour cream, reduced-fat mayonnaise, prepared horseradish, cayenne pepper, drops hot pepper sauce, roasted sweet red peppers, drained and chopped, sweet red pepper, assorted fresh vegetables

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

dried bow tie pasta, light sour cream, fat-free cottage cheese, flour, low-fat milk, eggs or 1/2 cup egg substitute, cubed lean ham, red bell pepper, chopped, chopped celery, minced onion

idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

red peppers, lemon juice, fresh parsley, olive oil, salt , to taste, carrot (cut into long thin pieces), cucumber (cut into long thin pieces), radish (cut into long thin pieces)

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

red bell peppers, sliced red onion, garlic cloves, dry breadcumbs, plain fat-free yogurt, red wine vinegar, olive oil, salt, hot sauce

sugar, fat-free sweetened condensed milk, low-fat milk, fat-free egg substitute, vanilla extract, salt