Low-Fat Loaded Baked Potato Soup Recipe

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Low-Fat Loaded Baked Potato Soup
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Ingredients:

Directions:

  1. Combine first six ingredients in a slow cooker.
  2. Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
  3. Remove 1 cup of mixture and mash potatoes; return to cooker.
  4. Add Half and Half, cheese, and chives; mix well.
  5. Heat thoroughly.
  6. To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.77 Kcal (1326 kJ)
Calories from fat 212.98 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 64.47mg 21%
Sodium 1472.5mg 61%
Potassium 265.71mg 6%
Total Carbs 8.78g 3%
Sugars 0.02g 0%
Dietary Fiber 0.26g 1%
Protein 18.36g 37%
Vitamin C 1mg 2%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 220.05 Kcal (921 kJ)
Calories from fat 147.95 Kcal
% Daily Value*
Total Fat 16.44g 36%
Cholesterol 44.78mg 21%
Sodium 1022.91mg 61%
Potassium 184.58mg 6%
Total Carbs 6.1g 3%
Sugars 0.02g 0%
Dietary Fiber 0.18g 1%
Protein 12.76g 37%
Vitamin C 0.7mg 2%
Vitamin A 0.2mg 11%
Iron 0.6mg 5%
Calcium 118.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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