Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat) Recipe
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Directions:
- Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
- Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
- Stir in the sweet red pepper mixture and combine well.
- Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
- Take out and serve or spread on a sandwich like normal mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.19 Kcal (277 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 271.11mg | 11% | |
| Potassium | 138.3mg | 3% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 7.5mg | 42% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.86 Kcal (251 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 245.18mg | 11% | |
| Potassium | 125.07mg | 3% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 5.33g | 24% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 27.6mg | 51% | |
| Iron | 6.8mg | 42% | |
| Calcium | 54.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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