Directions:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Arrange onion and garlic around peppers on baking sheet. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes; peel.
- Place peppers, onion, and garlic in a food processor; process until finely chopped. Add remaining ingredients; process until smooth. Serve with toasted pita triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.58 Kcal (1137 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 386.66mg | 16% | |
| Potassium | 627.09mg | 13% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 22.88g | 92% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 255.4mg | 426% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.8mg | 560% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.06 Kcal (184 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 14% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 62.73mg | 16% | |
| Potassium | 101.73mg | 13% | |
| Total Carbs | 6.37g | 13% | |
| Sugars | 3.71g | 92% | |
| Dietary Fiber | 1.25g | 31% | |
| Protein | 0.91g | 11% | |
| Vitamin C | 41.4mg | 426% | |
| Vitamin A | 1mg | 197% | |
| Iron | 16.3mg | 560% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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