Ingredients:
- salt , to taste
- carrot (cut into long thin pieces)
- cucumber (cut into long thin pieces)
- radish (cut into long thin pieces)
Directions:
- Cut and de-seed the red peppers.
- Bake them in the oven on a low temperature for 20-25 minutes and remove the skin.
- Then grind peppers, lemon juice, parsley, olive oil and salt together to make the dip.
- Serve with carrots, cucumber and radishes or any other veggie sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.13 Kcal (252 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 202.77mg | 4% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 118.3mg | 197% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.07 Kcal (256 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 205.94mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 120.1mg | 197% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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