Directions:
- Peel and remove pit from the avocado.
- In a medium bowl, mash avocado with a fork.
- Mix in lime juice and mayonnaise. Set aside.
- In another bowl, mix 1/2 of the taco seasoning with refried beans. Spread the bean mixture in an 8-inch square pan.
- Spread the yogurt evenly over the bean mixture in pan.
- Spread the avocado mixture over the yogurt.
- Spread 1 cup of the shredded cheddar cheese over the avocado.
- Stir the jalepeno into the salsa and spread over the cheese.
- Spread the sliced olives over the jalepeno.
- Top with a layer of diced green onions.
- Sprinkle remaing 1/4 cup shredded cheese over all.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.66 Kcal (304 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 250.79mg | 10% | |
| Potassium | 135.02mg | 3% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 6% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 384.45mg | 10% | |
| Potassium | 206.98mg | 3% | |
| Total Carbs | 10.48g | 2% | |
| Sugars | 3.17g | 8% | |
| Dietary Fiber | 2.57g | 7% | |
| Protein | 6.15g | 8% | |
| Vitamin C | 5mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 120.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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