Layered Dip - Low Fat Version Recipe

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Layered Dip - Low Fat Version
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Ingredients:

Directions:

  1. Blend cream cheese and miracle whip. I use my food processor. (These days I only buy mayonnaise and add 4 tsp of Miracle Whip from Mayonnaise additive to make Miracle Whip.) Spread in bottom of 9 inch pie plate.
  2. Spread tomato on top.
  3. Spread salsa on top.
  4. Spread lettuce on top of tomato and salsa.
  5. Finally spread cheese on top.
  6. Refridgerate until serving time.
  7. Serve with low fat taco chips or with pita bread that has been cut into small pieces and toasted under the broiler.
  8. Make ahead: Store blended cheese/miracle whip mixture in sealed container and other ingredients in zip lock bags in the fridge for up to a day ahead. Quickly assemble at serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.57 Kcal (484 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 19.84mg 7%
Sodium 589.15mg 25%
Potassium 229.82mg 5%
Total Carbs 8.87g 3%
Sugars 5.87g 23%
Dietary Fiber 0.87g 3%
Protein 6.76g 14%
Vitamin C 3.4mg 6%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 100.51 Kcal (421 kJ)
Calories from fat 44.43 Kcal
% Daily Value*
Total Fat 4.94g 9%
Cholesterol 17.26mg 7%
Sodium 512.36mg 25%
Potassium 199.87mg 5%
Total Carbs 7.71g 3%
Sugars 5.11g 23%
Dietary Fiber 0.76g 3%
Protein 5.88g 14%
Vitamin C 3mg 6%
Calcium 102.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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