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Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Recipe

Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Recipe

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Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
Place chicken in greased 11 x 7 inch baking pan.
Cover; marinate in refrigerator for 30 minutes.
Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
Serve chicken with dip and celery/carrot sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.57 Kcal (823 kJ)
Calories from fat	92.16 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	20.46mg	7%
Sodium	760.79mg	32%
Potassium	348.84mg	7%
Total Carbs	17.18g	6%
Sugars	2.87g	11%
Dietary Fiber	2.86g	11%
Protein	9.34g	19%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	161.93 Kcal (678 kJ)
Calories from fat	75.92 Kcal
		% Daily Value*
Total Fat	8.44g	16%
Cholesterol	16.86mg	7%
Sodium	626.71mg	32%
Potassium	287.36mg	7%
Total Carbs	14.15g	6%
Sugars	2.36g	11%
Dietary Fiber	2.36g	11%
Protein	7.7g	19%
Vitamin C	1.4mg	3%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	64.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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