143 grilled salad light Recipes

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

grilled chicken breasts, red leaf lettuce, shredded carrot, tomato, light ranch salad dressing

haricot vert, trimmed, fingerling potatoes, kosher salt, red wine vinegar, freshly squeezed lemon juice, dijon mustard, clover honey, salt and freshly ground black pepper, extra-virgin greek olive oil, plus more for drizzling, canola oil, for grilling, feta, crumbled, pitted kalamata olives, lightly chopped fresh oregano, fresh parsley leaves, for garnish

boned , skinned salmon fillet, cut into 4 equal pieces, light brown sugar, ground cumin, chili powder, salt, black pepper, salad mix, rinsed and crisped, tomato vinaigrette, fresh chevre (goat) cheese, crumbled, minced green onions (white and pale green parts only), pine nuts

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

grilled tuna steaks, basil tortillas, tomato, sliced, leaves lettuce, wasabi powder , to taste, light mayonnaise, grated fresh ginger, lime , juice and zest of, minced fresh herb (your mix of lemongrass, basil, parsley or cilantro), soy sauce (to taste i omitted because my tuna was well seasoned), scallion

romaine lettuce hearts , cut in half lengthwise, light mayonnaise, buttermilk ranch dressing, bacon , crisp-cooked and crumbled, grape tomatoes, halved

grilled chicken breasts, shredded and cooled, light mayonnaise, pesto sauce (kind from a jar in the spaghetti sauce ailse), red onion, diced

red wine vinegar or 1/4 cup white wine vinegar, sugar, lightly toasted sesame seeds, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, vegetable oil, boneless skinless chicken breast halves, grilled and cooled, salad greens, roma tomatoes, diced, hass avocadoes, peeled, seeded and diced, sugar-glazed almonds, minced sweet onion, leaves romaine lettuce, ripe pears, cored and sliced, sliced almonds, sugar

spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

red wine vinegar, fresh lemon juice, dijon mustard, honey, garlic, chopped, red onion, sliced, tightly packed fresh flat-leaf parsley, salt and freshly ground black pepper, extra-virgin olive oil, whole-wheat pita , lightly grilled on both sides

avocado chipotle dressing, ripe avocado, peeled and pitted, lightly packed fresh cilantro leaves, olive oil , lime juice and orange juice, minced canned chipotle pepper in adobo sauce, sugar and garlic salt, salad, ears fresh corn, husks and silk removed, jalapeno peppers, red bell pepper, stemmed, seeded and quartered, red onion, peeled and sliced 1/2-inch thick, freshly squeezed lime juice and sea salt to taste, sliced romaine lettuce, california walnuts, toasted and coarsely chopped, very small cubes chipotle cheddar or pepper jack cheese, rinsed and drained canned black beans, cheese walnut chips, corn tortillas, shredded pepper jack or chipotle cheddar cheese, chopped walnuts

orange vinaigrette , recipe follows, asparagus spears, salmon fillets, olive oil, salt, pepper, baby salad greens, kalamata olives, sliced in half, oranges, peeled and segmented, red onion, thinly sliced, oranges, chopped shallots, light brown sugar, seasoned rice vinegar, canola oil, extra-virgin olive oil, salt, white pepper, orange oil (recommended : boyajian orange oil*)

skinned and boned chicken breasts, light italian salad dressing, sesame seeds, artichoke hearts, drained and quartered, mayonnaise, chopped fresh basil, sesame oil, salt

chardonnay vinegar, dijon mustard, whole grain mustard, salt and freshly ground black pepper, extra-virgin olive oil , plus more if needed, fresno chiles, canola oil, salt and freshly ground black pepper, green seedless grapes, roughly chopped, red seedless grapes, roughly chopped, chardonnay vinegar, extra-virgin olive oil, apricot jam, chardonnay vinegar, boneless, skinless chicken breasts, pounded thin, canola oil, salt and freshly ground black pepper, roughly chopped fresh thyme, watercress , for serving, sliced skin-on almonds, lightly toasted , for serving