Directions:
- (Marinade) In a small bowl, stir together soy sauce, garlic, sugar, and ginger.
- Place fish in a resealable plastic bag, pour in marinade, seal and set in a shallow dish in the refrigerator.
- Marinate for 1 to 2 hours turning bag occasionally. Drain and discard marinade just prior to grilling the tuna.
- Grilling: a) For a charcoal grill, grill the fish on a greased rack of an uncovered grill over medium coals to 8 to 12 minutes (fish should flake easily... don't over cook or it will get tough) turning once. b) For a gas grill, preheat the grill, reduce heat to medium, place fish on grease grill rack, cover and grill as above.
- After grilling the tuna, cut it into 1/2 inch chunks.
- Brush both side of tortillas lightly with olive oil and grill for 30 to 45 seconds or until warm.
- In a medium bowl, stir together the sour cream and salad dressing.
- For each wrap, spread 3 Tbsp of the sour cream mixture on the tortilla.
- Place some tuna near an edge of the tortilla
- Top with arugula, onion, and tomato.
- Fold edge over filling, fold in the sides and roll up
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.29 Kcal (4611 kJ) | ||
| Calories from fat | 223.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 2235.49mg | 93% | |
| Potassium | 560.44mg | 12% | |
| Total Carbs | 187.35g | 62% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 31.31g | 63% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 9.9mg | 55% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 276.91 Kcal (1159 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 38% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 562.1mg | 93% | |
| Potassium | 140.92mg | 12% | |
| Total Carbs | 47.11g | 62% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 2.61g | 41% | |
| Protein | 7.87g | 63% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 2.5mg | 55% | |
| Calcium | 42.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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