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Grilled Chicken Salad With Sugar-Glazed Almonds Recipe

Grilled Chicken Salad With Sugar-Glazed Almonds Recipe

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Grilled Chicken Salad With Sugar-Glazed Almonds

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Ingredients:

Serving

1/4 cup red wine vinegar
1 tbsp sugar
2 tbsp lightly toasted sesame seeds
1 tbsp poppy seed
1 tbsp coarsely chopped onion
1/2 tsp worcestershire sauce
1/4 tsp paprika
1/2 tsp salt
1/3 cup vegetable oil
4 boneless skinless chicken breast halves, grilled and cooled
6 cups salad greens
2 roma tomatoes, diced
2 hass avocadoes, peeled, seeded and diced
1/2 cup sugar-glazed almonds
1/4 cup minced sweet onion
3 leaves romaine lettuce
2 ripe pears, cored and sliced
1/2 cup sliced almonds
2 tbsp sugar

Directions:

To Make The Salad Dressing: In a blender or food processor, combine the vinegar, sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika and salt. Blend until most of sesame seeds are ground. Scrape contents into a small bowl, then whisk in the oil in a slow, steady stream. Makes 3/4 cup.
To Assemble: Cut the chicken into 1/4-inch pieces and combine with 1/2 cup vinaigrette, the salad greens, diced tomatoes, avocado, almonds and onion. Arrange the romaine lettuce leaves on salad plates, then divide salad mixture between them. Garnish with the pear slices.
To Make Sugar-Glazed Almonds: In a nonstick skillet, roast sliced almonds over medium-high heat until golden, shaking pan to prevent scorching. Sprinkle on about 2 tablespoons sugar, stirring constantly and cook until sugar melts around almonds. Remove from heat and quickly scrape almonds onto a sheet of waxed paper to cool. Makes 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2439.17 Kcal (10212 kJ)
Calories from fat	1822.63 Kcal
		% Daily Value*
Total Fat	202.51g	312%
Cholesterol	286.24mg	95%
Sodium	4297.5mg	179%
Potassium	2497.07mg	53%
Total Carbs	88.11g	29%
Sugars	66.66g	267%
Dietary Fiber	16.79g	67%
Protein	68.17g	136%
Vitamin C	27.9mg	46%
Iron	7.2mg	40%
Calcium	483.4mg	48%

Amount Per 100 g
Calories	186.47 Kcal (781 kJ)
Calories from fat	139.33 Kcal
		% Daily Value*
Total Fat	15.48g	312%
Cholesterol	21.88mg	95%
Sodium	328.53mg	179%
Potassium	190.89mg	53%
Total Carbs	6.74g	29%
Sugars	5.1g	267%
Dietary Fiber	1.28g	67%
Protein	5.21g	136%
Vitamin C	2.1mg	46%
Iron	0.6mg	40%
Calcium	37mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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