Light Healthy Grilled Chicken and Vegetables Recipe

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Light Healthy Grilled Chicken and Vegetables
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Ingredients
14
Count
Nutrition
802
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Use lettuce, tomato, carrot and cucumber to make side salad.
  2. Mix together honey, mustard and barbecue sauce. Cut some score marks across the chicken breasts then brush combined sauces over chicken.
  3. Brush marinade over chicken whilst barbecuing the chicken.
  4. Barbecue all vegetables.
  5. Arrange vegetables on plate and then put the chicken on top.
  6. Serve with lemon and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.93 Kcal (3358 kJ)
Calories from fat 262.53 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 73.8mg 25%
Sodium 1363.77mg 57%
Potassium 1862.07mg 40%
Total Carbs 100.65g 34%
Sugars 32.75g 131%
Dietary Fiber 13.93g 56%
Protein 35.45g 71%
Vitamin C 90.2mg 150%
Vitamin A 3.6mg 120%
Iron 31.3mg 174%
Calcium 201mg 20%
Amount Per 100 g
Calories 91.6 Kcal (384 kJ)
Calories from fat 29.99 Kcal
% Daily Value*
Total Fat 3.33g 45%
Cholesterol 8.43mg 25%
Sodium 155.78mg 57%
Potassium 212.7mg 40%
Total Carbs 11.5g 34%
Sugars 3.74g 131%
Dietary Fiber 1.59g 56%
Protein 4.05g 71%
Vitamin C 10.3mg 150%
Vitamin A 0.4mg 120%
Iron 3.6mg 174%
Calcium 23mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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