Directions:
- Lightly salt the tomatoes and set aside.
- Steam potatoes until tender (~ 8-10 minutes), adding the beans for the last 3 to 5 minutes, set aside to cool.
- Place the lettuce, cucumber slices, anchovies, tuna, olives, onion, green peppers, capers, & potatoes in a bowl and toss gently. (Note: can also make a bed with the lettuce on a salad plate and arrange the other ingredients.)
- Arrange the tomatoes and eggs on the salad.
- DRESSING:
- In a small screw top jar, mix the olive oil, vinegar, garlic, Dijon mustard, and (to taste) salt and pepper and shake to combine.
- Pour dressing evenly over the salad to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.16 Kcal (3492 kJ) | ||
| Calories from fat | 240.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 559.75mg | 187% | |
| Sodium | 1428.24mg | 60% | |
| Potassium | 2672.16mg | 57% | |
| Total Carbs | 78.48g | 26% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 18.77g | 75% | |
| Protein | 69.5g | 139% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 21.5mg | 718% | |
| Iron | 667mg | 3706% | |
| Calcium | 548.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 61.39 Kcal (257 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 41% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 187% | |
| Sodium | 105.11mg | 60% | |
| Potassium | 196.66mg | 57% | |
| Total Carbs | 5.78g | 26% | |
| Sugars | 1.74g | 94% | |
| Dietary Fiber | 1.38g | 75% | |
| Protein | 5.11g | 139% | |
| Vitamin C | 5.6mg | 128% | |
| Vitamin A | 1.6mg | 718% | |
| Iron | 49.1mg | 3706% | |
| Calcium | 40.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Herb Green Bean Salad
Fresh green beans (cut into 1 1/2 inch pieces) and 11 more.. -
Spicy Pineapple Salsa
Tomatoes (about 4 lb), Red onions, chopped and 11 more.. -
Ciabatta Veggie Sandwich
Crumbled gorgonzola, Ciabatta roll, Tomatoes, Onions and 13 more.. -
Tuscany Cavatelli
Cavatelli or 1 lb penne, uncooked, Diced plum tomatoes and 8 more.. -
Potato Salad
Baking potatoes or 5 medium red potatoes, cut into 1 inch... and 10 more.. -
Yummy Seafood Pasta Salad
Raw shrimp, Carrot, chopped (or shredded ) and 13 more.. -
Unsophisticated Potato Salad
Diced cooked potatoes, Sliced green onion, Sliced celery and 11 more.. -
Perfect Pasta Salad:
Tri-colored pasta, Chopped green peppers, Diced tomatoes and 10 more.. -
Italian Chicken Salad
Whole chicken breast (about litre lb.) and 12 more.. -
White Bean And Chicken Salad
Salad, Coarsely chopped skinned, boneless, cooked chicken and 12 more.. -
Pasta Salad with Cherry Tomatoes and Green Olivada
Garlic clove, peeled and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
