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Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing (Bobby Flay) Recipe

Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing (Bobby Flay) Recipe

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Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing (Bobby Flay)

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Ingredients:

Serving

3 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tbsp dijon mustard
1 tsp honey
2 cloves garlic, chopped
1 small red onion, sliced
1/4 cup tightly packed fresh flat-leaf parsley
salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
4 cups mixed greens
4 whole-wheat pita , lightly grilled on both sides

Directions:

Combine vinegar, lemon juice, mustard, honey, garlic, onion, parsley, salt and pepper, to taste, and oil in a blender and blend until smooth. Pour half of the mixture into a large bowl, add the greens and lightly toss to coat. Top each pita with some of the greens and drizzle with more of the dressing before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.71 Kcal (1891 kJ)
Calories from fat	284.94 Kcal
		% Daily Value*
Total Fat	31.66g	49%
Sodium	329.3mg	14%
Potassium	155.03mg	3%
Total Carbs	39.16g	13%
Sugars	2.94g	12%
Dietary Fiber	4.97g	20%
Protein	6.82g	14%
Vitamin C	3.4mg	6%
Iron	2mg	11%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	339.47 Kcal (1421 kJ)
Calories from fat	214.14 Kcal
		% Daily Value*
Total Fat	23.79g	49%
Sodium	247.48mg	14%
Potassium	116.51mg	3%
Total Carbs	29.43g	13%
Sugars	2.21g	12%
Dietary Fiber	3.74g	20%
Protein	5.12g	14%
Vitamin C	2.5mg	6%
Iron	1.5mg	11%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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