14520 grain power shake Recipes

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

kraft original barbecue sauce (or use a different flavor of kraft bbq sauce), dijon mustard, original shake -and-bake, dry breadcrumbs (use only for this), garlic powder, seasoning salt, fresh ground black pepper, boneless skinless chicken breasts

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

barbecue sauce (kraft thick n spicy original), dijon mustard (grey poupon), chicken coating mix (shake n bake), garlic powder, boneless skinless chicken breast halves (2 lb)

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

bonelss skinless chicken breast halves, cut into 1-1/2 to 2-inch, shake n bake extra crispy seasoned coating mix, kraft cheddar cheese cubes, tomatoes, pineapple chunks, wooden skewers, ranch or bbq sauce