39871 almond blueberry power shake Recipes

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

all-purpose flour, divided, whole wheat flour, quick-cooking oats, granulated sugar, baking powder, baking soda, salt, vanilla low-fat yogurt, reduced-fat milk, canola oil, vanilla extract, egg, fresh blueberries, all-purpose flour, almonds, chopped, brown sugar, butter, melted

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

frozen blueberries, mixed fruit (including cantaloupe, honeydew, grapes, peaches, etc.), milk, sugar (or substitue of choice), vanilla extract

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

frozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk

silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

raw almonds, water, soymilk (optional ( makes it creamy ), carob powder (or choc milk powder if you wish), ripe bananas, ice cubes

almond-flavored herb tea, scoops vanilla ice cream, cream (optional), sliced almonds, for garnish (optional)

all-purpose flour (about 1 1/2 cups), whole-wheat flour (about 1 cup), quick-cooking oats, granulated sugar, baking powder, baking soda, salt, vanilla low-fat yogurt, reduced-fat milk, canola oil, vanilla extract, egg, blueberries, all-purpose flour (about 1/4 cup), almonds, chopped, brown sugar, butter, melted

soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

milk, lemon juice, vanilla ice cream, fresh or frozen blueberries, sugar, grated lemon peel

frozen blueberries, buttermilk, sugar, grated lemon peel, lemon juice