Shake N Bake Honey Dijon Nuggets Recipe

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Shake N Bake Honey Dijon Nuggets
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Ingredients
4
Count
Nutrition
605
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into 1 1/2 to 2 inch pieces.
  2. Pre heat oven to 400.
  3. Mix mustard and mayo in a shallow bowl.
  4. Empty contents of shake n bake into a shaker bag or on a plate.
  5. Dip the chicken into mustard mixture, turning evenly to coat both sides.
  6. Shake 3-4 pieces at a time.
  7. Place on foiled baking pan.
  8. Bake 15 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.16 Kcal (2534 kJ)
Calories from fat 194.58 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 201.46mg 67%
Sodium 1254.33mg 52%
Potassium 1214.46mg 26%
Total Carbs 42.4g 14%
Sugars 37.21g 149%
Dietary Fiber 3.84g 15%
Protein 64.78g 130%
Vitamin C 0.2mg 0%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 121.66 Kcal (509 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 33%
Cholesterol 40.5mg 67%
Sodium 252.18mg 52%
Potassium 244.16mg 26%
Total Carbs 8.52g 14%
Sugars 7.48g 149%
Dietary Fiber 0.77g 15%
Protein 13.02g 130%
Calcium 45.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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