Shake 'N Bake Tilapia Recipe

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Ingredients

Count

Nutrition

1076

Calories

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Ingredients:

Serving

Directions:

Cover each individually frozen tilapia filet with a thin layer of Miracle Whip
Dip filets in Shake 'n Bake powder until both sides of the filet are evenly coated.
Place coated filets on baking sheet.
Bake at 350 deg F for 10 minutes or until the fish flakes when touched with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1075.77 Kcal (4504 kJ)
Calories from fat	302.91 Kcal
		% Daily Value*
Total Fat	33.66g	52%
Cholesterol	362.7mg	121%
Sodium	3541.21mg	148%
Total Carbs	71.08g	24%
Sugars	6.22g	25%
Protein	144.59g	289%
Iron	6.8mg	38%

Amount Per 100 g
Calories	125.93 Kcal (527 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	52%
Cholesterol	42.46mg	121%
Sodium	414.54mg	148%
Total Carbs	8.32g	24%
Sugars	0.73g	25%
Protein	16.93g	289%
Iron	0.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.3

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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