Easy Shake 'n Bake Meatloaf Recipe

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Easy Shake 'n Bake Meatloaf
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Ingredients:

  • 1 (3 oz) packet shake -and- bake
  • 1 1/2 lbs ground beef
  • 1 egg

Directions:

  1. Mix all ingredients in a bowl with hands.
  2. Put in a meatloaf baking dish and cook in a 350 degree oven for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.25 Kcal (1500 kJ)
Calories from fat 211.42 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 147.28mg 49%
Sodium 138.84mg 6%
Potassium 546.39mg 12%
Total Carbs 3.17g 1%
Sugars 2.05g 8%
Dietary Fiber 0.49g 2%
Protein 34.13g 68%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 174.2 Kcal (729 kJ)
Calories from fat 102.81 Kcal
% Daily Value*
Total Fat 11.42g 36%
Cholesterol 71.62mg 49%
Sodium 67.51mg 6%
Potassium 265.69mg 12%
Total Carbs 1.54g 1%
Sugars 1g 8%
Dietary Fiber 0.24g 2%
Protein 16.6g 68%
Vitamin C 0.6mg 2%
Iron 1.8mg 20%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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