SHAKE 'N BAKE Chicken Nugget Kabobs Recipe

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SHAKE 'N BAKE Chicken Nugget Kabobs
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Ingredients
7
Count
Nutrition
489
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Moisten chicken pieces with water. Shake off excess.
  3. Shake 3 or 4 pieces at a time with coating. Discard remaining coating.
  4. Place in ungreased or foil-lined 15x10x1 pan.
  5. Bake 15 minutes, or until cooked through.
  6. Arrange 3 cooked chicken nuggets, 3 cheese cubes, 2 tomatoes and 1 pineapple chunk on a wooden skewer. Repeat with remaining skewers.
  7. Serve with BBQ sauce or ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.86 Kcal (2047 kJ)
Calories from fat 311.51 Kcal
% Daily Value*
Total Fat 34.61g 53%
Cholesterol 112.49mg 37%
Sodium 1102.81mg 46%
Potassium 87.6mg 2%
Total Carbs 11.44g 4%
Sugars 2.39g 10%
Dietary Fiber 1.02g 4%
Protein 32.2g 64%
Vitamin C 5.7mg 9%
Iron 1.2mg 7%
Calcium 555mg 56%
Amount Per 100 g
Calories 240.34 Kcal (1006 kJ)
Calories from fat 153.15 Kcal
% Daily Value*
Total Fat 17.02g 53%
Cholesterol 55.31mg 37%
Sodium 542.17mg 46%
Potassium 43.07mg 2%
Total Carbs 5.62g 4%
Sugars 1.17g 10%
Dietary Fiber 0.5g 4%
Protein 15.83g 64%
Vitamin C 2.8mg 9%
Iron 0.6mg 7%
Calcium 272.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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