Directions:
- Follow directions on shake n bake package pretty much just coat chops w/ eggs and dunk in shake n bake
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.2 Kcal (1889 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 342.2mg | 114% | |
| Sodium | 2722.8mg | 113% | |
| Potassium | 204.6mg | 4% | |
| Total Carbs | 57.44g | 19% | |
| Protein | 24.48g | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.2 Kcal (964 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 29% | |
|---|---|---|---|
| Cholesterol | 174.59mg | 114% | |
| Sodium | 1389.18mg | 113% | |
| Potassium | 104.39mg | 4% | |
| Total Carbs | 29.31g | 19% | |
| Protein | 12.49g | 49% | |
| Iron | 1mg | 11% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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