21 fried brown rice with broccoli and tofu Recipes

  • Broccoli-Tofu Stir-Fry
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce and
    9 More
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic
    12 ingredients
  • Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
    firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and
    13 More
    firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds
    21 min, 15 ingredients
  • Tofu Stir-Fry
    sweet potatoes, shredded, red bell pepper, sliced and
    6 More
    sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce
    8 ingredients
  • Tofu and Vegetable Stir-Fry
    water, dry sherry (optional), cornstarch and
    11 More
    water, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)
    30 min, 14 ingredients
  • Peanut-Broccoli Stir-fry
    firm tofu, uncooked brown rice, salt, vegetable broth and
    13 More
    firm tofu, uncooked brown rice, salt, vegetable broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, lite soy sauce, grated fresh ginger, cornstarch, peanut or vegetable oil, dark sesame oil, fresh broccoli florets, carrot sticks, chopped peanuts, garnish: lime wedges
    40 min, 17 ingredients
  • Vegetable and Tofu Stir-Fry
    quick-cooking brown rice, vegetable broth, dry sherry and
    9 More
    quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces
    25 min, 12 ingredients
  • Tofu Veggie Stir Fry
    cornstarch, brown sugar, sesame oil, low sodium soy sauce and
    11 More
    cornstarch, brown sugar, sesame oil, low sodium soy sauce, canola oil, sesame oil, tofu, extra firm, garlic, ginger, minced, broccoli, snow peas, carrots, squash, red peppers, white rice
    15 ingredients
  • Fried Brown Rice with Broccoli and Tofu Fried Brown Rice with Broccoli and Tofu
    grain brown rice, salt and pepper, vegetable oil and
    5 More
    grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes
    1 hour 28 min, 8 ingredients
  • Vegetable and Tofu Stir-Fry With Ginger Sauce Vegetable and Tofu Stir-Fry With Ginger Sauce
    rice vinegar, sugar, water, soy sauce, water, cornstarch and
    16 More
    rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)
    31 min, 22 ingredients
  • Soy Mirin Glazed Tofu Fried Rice Soy Mirin Glazed Tofu Fried Rice
    walnut oil, tofu, cubed, tamari, mirin and
    11 More
    walnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)
    25 min, 15 ingredients
  • Chunky, Savory Stir Fried Tofu Chunky, Savory Stir Fried Tofu
    extra firm tofu , torn into bite sized pieces and
    8 More
    extra firm tofu , torn into bite sized pieces, yellow onion, chopped, soy sauce, white wine, sesame oil, sesame oil, vegetable broth, vegetables (sliced mushrooms, broccoli, peas), brown rice or noodles
    20 min, 9 ingredients
  • Sesame Vegetable Tofu Stir-Fry Sesame Vegetable Tofu Stir-Fry
    extra firm tofu, low-sodium soy sauce and
    11 More
    extra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)
    13 ingredients
  • Simply Amazing Stir Fry Simply Amazing Stir Fry
    silken light tofu, stir fry frozen vegetables and
    6 More
    silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce
    7 min, 8 ingredients
  • Vegan Stir Fry Vegan Stir Fry
    olive oil (though you can use a bit more if you really wa... and
    13 More
    olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared
    14 ingredients
  • Sesame Vegetable Tofu Stir-Fry Sesame Vegetable Tofu Stir-Fry
    extrafirm tofu, low-sodium soy sauce and
    10 More
    extrafirm tofu, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, vegetable oil, broccoli florets, sliced red bell pepper, sliced napa (chinese ) cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice
    12 ingredients
  • Sweet and Sour Tofu Stir-Fry Sweet and Sour Tofu Stir-Fry
    broccoli florets, cauliflower florets, sliced carrot and
    15 More
    broccoli florets, cauliflower florets, sliced carrot, cornstarch, pineapple juice, dark brown sugar, apple juice concentrate, rice vinegar, peanut oil, chopped peeled gingerroot, garlic cloves, finely chopped, jalapeno pepper, seeded and cut lengthwise into thin strips, firm tofu or 16 oz extra , pan-crisped, tomato, cut in 16 wedges, canned straw mushroom, drained, candied pineapple, cut into 1/2-inch pieces (preserved pineapple see note ), salt, fresh ground pepper
    35 min, 18 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Dog Degenerative Myelopathy Diet Dog Degenerative Myelopathy Diet
    boneless center-cut pork loin chops (boiled, baked or fri... and
    12 More
    boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal
    1 hour , 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top