Directions:
- Brown onions in 2 tablespoons of sesame oil.
- Add tofu, cover and fry on medium-high for about 10 minutes, turning periodically to brown evenly.
- Mix together 1/2 cup soy sauce, 1/4 cup white wine, 1/8 cup sesame oil and 1 cup vegetable broth, pour over tofu in pan, cover and cook until the sauce reduces in half.
- Fold in the vegetables and continue cooking until they soften.
- Serve over brown rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.42 Kcal (1321 kJ) | ||
| Calories from fat | 177.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 2386.19mg | 99% | |
| Potassium | 479.97mg | 10% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.08 Kcal (473 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 30% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 855.48mg | 99% | |
| Potassium | 172.07mg | 10% | |
| Total Carbs | 9.71g | 9% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 2.24g | 25% | |
| Protein | 3.48g | 19% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 1mg | 15% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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