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Chunky, Savory Stir Fried Tofu Recipe

Chunky, Savory Stir Fried Tofu Recipe

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Ingredients:

Serving

1 (15 oz) package extra firm tofu , torn into bite sized pieces
1 yellow onion, chopped
1/2 cup soy sauce
1/4 cup white wine
2 tbsp sesame oil
1/8 cup sesame oil
1 cup vegetable broth
2 cups vegetables ( sliced mushrooms , broccoli , peas)
brown rice or noodles

Directions:

Brown onions in 2 tablespoons of sesame oil.
Add tofu, cover and fry on medium-high for about 10 minutes, turning periodically to brown evenly.
Mix together 1/2 cup soy sauce, 1/4 cup white wine, 1/8 cup sesame oil and 1 cup vegetable broth, pour over tofu in pan, cover and cook until the sauce reduces in half.
Fold in the vegetables and continue cooking until they soften.
Serve over brown rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.42 Kcal (1321 kJ)
Calories from fat	177.73 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Cholesterol	0.62mg	0%
Sodium	2386.19mg	99%
Potassium	479.97mg	10%
Total Carbs	27.08g	9%
Sugars	2.17g	9%
Dietary Fiber	6.26g	25%
Protein	9.72g	19%
Vitamin C	13.7mg	23%
Iron	2.7mg	15%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	113.08 Kcal (473 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	30%
Cholesterol	0.22mg	0%
Sodium	855.48mg	99%
Potassium	172.07mg	10%
Total Carbs	9.71g	9%
Sugars	0.78g	9%
Dietary Fiber	2.24g	25%
Protein	3.48g	19%
Vitamin C	4.9mg	23%
Iron	1mg	15%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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