Directions:
- Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
- Put the tofu on, and turn occcasionally until equally browned.
- Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
- Stir in rice, add in 1 tbs of soy sauce.
- Put on plate, top with grilled tofu, and add remainder of soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.29 Kcal (1207 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 768.54mg | 32% | |
| Potassium | 314.5mg | 7% | |
| Total Carbs | 43.92g | 15% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 2.9mg | 16% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 92.8 Kcal (389 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 12% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 4% | |
| Sodium | 247.4mg | 32% | |
| Potassium | 101.24mg | 7% | |
| Total Carbs | 14.14g | 15% | |
| Sugars | 2.08g | 26% | |
| Dietary Fiber | 2.2g | 27% | |
| Protein | 4.57g | 28% | |
| Vitamin C | 13.9mg | 72% | |
| Iron | 0.9mg | 16% | |
| Calcium | 94.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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